Hi everybody from Mallorca. I have to say, that here is still summer:)- I swam at the sea...
But it was just short relax after training. I arrived here on Monday and I had two hard trainings at the mountains. First was on Tuesday and I spent 5 hours on bike. I had a little bit rest day on Wednesday, I just ran and then I was two hours on bike. I went to the beach in the afternoon. Water was good, not cold. I jumped to the sea, but a lot of people did not swim:)-
On Thursday it was almost 6 hours on the bike with 2200 climbing metres. It is necessary for my next races, because this is the last chance to train hard. Then will come hard races on the mud with a lot of running, so I must be very strong.
I will fly back to Belgium on Saturday and I will start in Superprestige race in Hoogstraten. And the other day I will fly back to Mallorca. There will be Bart Wellens, who is training after illness and wants to start season in my home race in Essen on December 12th. Sven Nys also will fly here, so we will train together.By on 30/10/2009